Dr. Rhonda Patrick explains how creatine supports high-intensity exercise and reviews a small sleep-deprivation study. ... exercise sleep mitochondria rhonda creatine cognition
Watch nowDr. Rhonda Patrick explores how exercise-derived lactate may fuel the brain, raise BDNF, and support cognition. ... exercise brain mitochondria rhonda bdnf neurodegeneration neurogenesis lactate cognition
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss multivitamins, vitamin D, potassium, and omega-3s for brain and metabolic health. ... vitamin d brain omega-3 micronutrients multivitamin blood pressure
Watch nowCreatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain... ... stress aging concussion neurodegeneration brain depression aliquot
Listen nowIn this clip, Dr. Satchin Panda explains the rationale behind the metabolic benefits associated with time-restricted eating. ... time-restricted eating fasting circadian rhythm mitochondria autophagy
Watch nowIn this clip, Dr. David Sinclair talks about the discovery of genes that can reset the Horvath epigenetic clock. ... aging epigenetics fasting crispr
Watch nowDr. Valter Longo explains how frequently the fasting-mimicking diet can be practiced and his hope that it may support sustained weight loss. ... fasting diet obesity biomarkers
Watch nowDr. Rhonda Patrick describes the effects of endogenous ketones on fat metabolism during a fast. ... fasting diet weight loss supplements
Watch nowDr. Valter Longo describes how fasting may reduce the toxicity of chemotherapeutic drugs while also maximizing their impact in the treatment of cancer. ... fasting brain cancer
Watch nowDr. Judith Campisi discusses the role of cellular senescence in the aging process and the development of cancer. ... aging telomeres podcast dna damage fasting mitochondria video
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