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    <a data-turbo="false" href="/episodes/omega-3-adds-5-years-to-life">
      <h3 class="bold">
        [Podcast] How Omega-3 Status Relates to Longevity and Muscle Preservation
      </h3>
</a>    <p>
      Dr. Rhonda Patrick examines omega-3 status, mortality, dose response, and emerging evidence for preserving muscle during disuse.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">supplements</span>
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        [Podcast] How Vitamin D, Omega-3s, &amp; Exercise May Increase Longevity | Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
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          <span class="search-tag">metabolism</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">cardiovascular</span>
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        [Story] Omega-3 fatty acids protect against DNA damage.
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      ...Researchers assessed the children&#39;s body measurements and collected blood samples to measure nutritional status (particularly the omega-3 fatty acids <span class="text-highlight">EPA</span> and DHA, retinol, beta-carotene, and riboflavin) and DNA damage. 
They found that a higher intake of the omega-3 fatty acids <span class="text-highlight">EPA</span> and DHA was associ...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dna damage</span>
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        [Story] Omega-3 fatty acids reduce symptoms of depression.
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      ...ew study suggest that omega-3 fatty acids reduce symptoms of depression through their anti-inflammatory effects on the brain. 
Eicosapentaenoic acid (<span class="text-highlight">EPA</span>) and docosahexaenoic acid (DHA) are omega-3 fatty acids derived primarily from fish. They exert a wide range of beneficial effects on the human bod...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">il-6</span>
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        [Story] Omega-3 fatty acids may reduce risk of death from cardiovascular disease.
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      ...he contraction and relaxation of arteries. Omega-3s with the greatest relevance for humans include alpha-linolenic acid (ALA), eicosapentaenoic acid (<span class="text-highlight">EPA</span>) and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. <span class="text-highlight">EPA</span> and DHA are found in the meat an...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">cardiovascular</span>
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        [Story] Omega-3 fatty acids may reduce DNA damage in children.
      </h3>
</a>    <p>
      ... major contributor to aging, occurs from exposure to byproducts of cellular metabolism, environmental chemicals, and radiation from sunlight. If not r<span class="text-highlight">epa</span>ired, DNA damage can be detrimental and is associated with diseases such as cardiovascular disease and cancer. A new study suggests that higher leve...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dna damage</span>
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        [Topic] Salmon roe
      </h3>
</a>    <p>
      ... garnish or condiment to seafood or eggs. Salmon roe is rich in protein, vitamins, astaxanthin, and the omega-3 fatty acids eicosapentaenoic acid, or <span class="text-highlight">EPA</span>, and docosahexaenoic acid, or DHA. 
Omega-3 fatty acids are long-chain polyunsaturated fatty acids. They are considered essential fatty acids becau...
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">alzheimer&#39;s</span>
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        [Story] Omega-3 fatty acid DHA reduces stroke-like brain damage &amp; protects brain mitochondria in animals.
      </h3>
</a>    <p>
      ...From the article:
&amp;gt; At 24 hours, mice treated with DHA, but not <span class="text-highlight">EPA</span>, had a significant reduction in brain injury. In the following weeks, the DHA group also had significantly better results in multiple brain functio...
          <span class="search-tag">brain</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">stroke</span>
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        [Podcast] Joe Rogan Experience #459 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.
...
          <span class="search-tag">microbiome</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">stem cells</span>
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