This ONE Nutrient Adds 5 Years to Your Life (And Most People Are Deficient)
Posted on
October 1st 2025
(4 months)
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In this clip from Rhonda's appearance on Cam Hanes' Keep Hammering Collective podcast, she discusses:
- Can omega-3s actually extend your life by 5 years?
- How much omega-3 should you take daily?
- What's the ideal omega-3 index for longevity?
- Is omega-3 deficiency as harmful as smoking?
- Do omega-3s prevent muscle loss as you age?
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Omega-3 News
- Higher omega-3 levels in midlife blood tests are linked to lower risk of early-onset dementia.
- High-dose omega-3 fish oil supplementation reduced serious cardiovascular events in adults on hemodialysis.
- Moderate omega-3 blood status is linked to lower atrial fibrillation risk in a large population study.
- Exercise and omega-3 may help prevent jawbone loss caused by a tooth infection.
- Higher proportion of dietary omega-6 fats, prevalent in nuts and seeds, may lower the risk of developing metabolic syndrome, a major factor in heart disease and type 2 diabetes.
