This ONE Nutrient Adds 5 Years to Your Life (And Most People Are Deficient)
Posted on
October 1st 2025
(5 months)
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In this clip from Rhonda's appearance on Cam Hanes' Keep Hammering Collective podcast, she discusses:
- Can omega-3s actually extend your life by 5 years?
- How much omega-3 should you take daily?
- What's the ideal omega-3 index for longevity?
- Is omega-3 deficiency as harmful as smoking?
- Do omega-3s prevent muscle loss as you age?
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- High-dose omega-3 fish oil supplementation reduced serious cardiovascular events in adults on hemodialysis.
- Moderate omega-3 blood status is linked to lower atrial fibrillation risk in a large population study.
