Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch nowDr. Rhonda Patrick weighs the cardiovascular benefits of omega-3s against dose-related atrial fibrillation findings. ... omega-3 heart disease stroke cardiovascular triglycerides
Watch now[toc] Alcohol is one of the most heavily used and abused drugs. It's also a very controversial topic, in part because alcohol plays such a large role in societies and cultures around the world. For many, it's a normal part of daily life. There is also a lot of confusion about alcohol. There's no doubt that alcohol can have a personal and public health impact. On the other hand, research in the last few decades suggests that not only may a moderate intake of alcohol not be harmful, but it might also be protective against certain diseases. This idea is heavily debated, and conflicting evidence h... cancer cardiovascular alcohol brain alzheimer's diabetes breast cancer
Read moreDr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults. ... omega-3 nutrition exercise diet muscle strength
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda gut microbiome estrogen caffeine allergies dental berberine supplements red light therapy
Watch nowApolipoprotein B, or ApoB for short, is a protein involved in lipid metabolism and is a robust predictor of cardiovascular disease risk. Healthy lifestyle be... ... aliquot exercise diet cholesterol omega-3 genetics cardiovascular
Listen nowEarly studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammat... ... aliquot diet omega-3 inflammation genetics supplements
Listen nowIn this clip, Dr. Bill Harris and Dr. Rhonda Patrick discuss how concerns over the omega-6/omega-3 ratio may be unfounded. ... omega-3 nutrition heart disease
Watch nowIn this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides. ... omega-3 heart disease cholesterol polyunsaturated fat triglycerides
Watch nowDr. Jed Fahey describes the chemical reaction that produces isothiocyanates and cautions against preparation techniques that might inhibit their production. ... sulforaphane nutrition cancer isothiocyanates
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