Dr. Rhonda Patrick explains how sauna timing, cooling, and short-lived hormone responses may support an evening sleep routine. ... sauna sleep hormones heat stress
Watch nowDr. Rhonda Patrick describes her weekly mix of strength circuits, heavy compound lifts, zone 2 runs, Tabata rides, and sauna. ... exercise performance sauna aerobic strength rhonda cardiovascular
Watch nowIn this clip, Dr. Giselle Petzinger discusses the importance of incorporating intensity into the exercise routine for people with Parkinson's disease. ... parkinson's exercise brain
Watch nowFrom the article: > Korley and collaborators around the country wanted to know if a blood test could better predict which patients would have ongoing brain injury-related problems, to provide better treatment for them. So they measured the levels of three proteins that they suspected play a role in brain cell activity in more than 300 patients with a TBI and 150 patients without brain injuries. Then, they followed those with a TBI for the next six months. > Levels of one protein, called brain-derived neurotrophic factor (BDNF), taken within 24 hours of someone's head injury, could predic... brain bdnf
Read moreIn this clip, Tim Ferriss outlines the biomarkers that he measures routinely to make sure his health is on-track while following a ketogenic diet ... ketosis brain alzheimer's aging performance testosterone
Watch nowFrom the article: > High-dose injections of vitamin C, also known as ascorbate or ascorbic acid, reduced tumor weight and growth rate by about 50 percent in mouse models of brain, ovarian and pancreatic cancers, researchers report in the Proceedings of the National Academy of Sciences. The researchers traced ascorbate's anti-cancer effect to the formation of hydrogen peroxide in the extracellular fluid surrounding the tumors. Normal cells were unaffected. Intravenous administration as a crucial differentiator: > "Clinical and pharmacokinetic studies conducted in the past 12 years showed ... brain cancer vitamin c
Read moreIn this clip, Dr. Rhonda Patrick describes a study in which stem cell-derived retinal cells were used to treat macular degeneration in a human. ... aging stem cells eyes
Watch nowMelatonin production rises 2–3 hours before typical bedtime, which may signal the pancreas to begin suppressing insulin production. ... melatonin brain diet sleep fasting circadian rhythm
Watch nowHey guys! Thanks to the prolific posting of many of you, there's now a over a thousand posts on here (https://docs.google.com/spreadsheets/d/10BQmFgZ66WOTmM4MtT6EQj6Mpnd3CklWjVz2QBGGX9U/edit?usp=sharing)... which is pretty awesome! At this point, it probably makes sense to offer some ability to group some of the stories. We've turned on tagging... in fact, this post is itself tagged "meta". Clicking "meta" isn't too exciting since this is our first meta post, but in the future we're hoping we can get more relevant tags to group things by. Here's a few we added really quick that anyone can (opt... meta vitamin a
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