Rhonda Patrick's 2025 Strength Training & Cardio Routine
Posted on
January 21st 2025
(11 months)
Parent Episode: Q&A #65 with Dr. Rhonda Patrick (12/7/24)
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In this video, Rhonda Patrick covers her HIIT, sauna, and strength training routines.
She covers:
- How many times a week she does "zone 2"
- Her preferred zone 2 workout
- Her preferred sauna parameters (temperature, duration, & time of day)
- Her 3x/week strength training routine — and what exercises she focuses on
- Whether or not she trains to failure
- How she fits in high-intensity interval training sessions
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
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Exercise News
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- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Hot baths improved cardiorespiratory fitness in endurance runners by boosting red blood cell mass and heart function.
- Late-life exercise may partly reset epigenetic aging in skeletal muscle.
