Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
Listen nowIron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells... ... aliquot genetics aging iron development supplements neurodegeneration brain alcohol
Listen now...owing a similar but weaker trend. Drinking more than 3.5 liters of sugar-sweetened beverages per week was associated with male pattern hair loss, and alcohol use related to greater hair loss and earlier greying. A marine protein supplement reduced hair shedding and promoted growth in women with tempo... diet micronutrients protein supplements vitamin d
Read moreIn this clip, Dr. Rhonda Patrick discusses hangover causes, worst drinks, remedies, supplements, and strategies like exercise and sauna for hangover relief. ... alcohol
Watch nowMany factors promote inflammation but reducing these factors in our lives will likely improve our aging. ... brain alzheimer's aging
Watch nowIn this clip, Dr. Stuart Phillips describes his current lifestyle to optimize health and longevity. ... muscle exercise aging
Watch nowIn this clip, Dr. Rhonda Patrick discusses the trace element zinc and its role in the immune system. ... covid-19 immune system virus zinc
Watch nowDr. Ruth Patterson discusses how healthful choices, such as even modest weight loss, can have beneficial effects that reduce the risk of breast cancer and a variety of other diseases ... breast cancer nutrition exercise diet obesity inflammation
Watch nowDecreased consumption of chlorophyll containing vegetables, decreased absorption, and increased excretion is largely the primary reasons why apprximately 45% of US population is deficient in magnesium. ... magnesium nutrition diet micronutrients
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