Dr. Rhonda Patrick explores why exercise intensity and lactate signaling add benefits that step counts alone do not capture. ... exercise brain metabolism rhonda mortality aerobic cognition
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Listen nowA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
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Watch nowDr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting. ... fasting circadian rhythm caffeine time-restricted eating
Watch nowJim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. ... biomarkers vitamin d nutrition exercise alzheimer's gut microbiome performance insulin resistance podcast cholesterol
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