Why EVERYONE Should Be Taking These 5 Supplements
Posted on
October 1st 2025
(2 months)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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In this video, Dr. Rhonda Patrick reveals her top 5 supplements and discusses:
- Why she thinks vitamin D is the one supplement nearly everyone should be taking
- The supplement that reduces cancer risk
- The one supplement that can add 5 years to your life
- Are multivitamins actually worth taking?
- Why not getting enough of this one nutrient is just as bad as smoking
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Supplements News
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
- Creatine supplements prove safe, displaying similar rates of side effects as a placebo, debunking widespread online concerns, and confirming creatine monohydrate as one of the most thoroughly tested and tolerated substances.
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.
