Dr. Rhonda Patrick examines how exercise may lower cancer risk and support treatment, recovery, and long-term survival. ... exercise cancer metabolism inflammation immune system rhonda oxidative stress
Watch nowDr. Rhonda Patrick explains how exercise snacks break up sitting, support glucose control, and add vigorous activity through VILPA. ... exercise cancer metabolism performance diabetes rhonda mortality blood sugar aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains sauna, heat-shock proteins, muscle-preservation evidence, and why controlled heat is not exercise. ... sauna alzheimer's heat stress muscle dementia stroke cardiovascular
Watch nowIn this clip, Dr. Brad Schoenfeld discusses soreness after resistance training and gives some strategies to alleviate it. ... exercise muscle protein
Watch nowIn this clip, Dr. Stuart Phillips describes how muscle mass and strength decline with age and outlines the importance to maintaining quality of life. ... muscle exercise aging
Watch nowDr. Rhonda Patrick, Dr. Darya Rose, and Kevin Rose discuss turmeric's ability to increase detoxification enzymes through hormesis. ... diet exercise fasting
Watch nowDr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders. ... sulforaphane aging autism nrf2
Watch nowDr. Jed Fahey describes how sulforaphane was discovered, how it is produced in plants, and the mechanisms by which it produces health effects in humans. ... sulforaphane nutrition cancer nrf2 glucoraphanin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition alzheimer's cancer gut fasting circadian rhythm pregnancy vaccine autophagy sulforaphane time-restricted eating breast milk supplements ketogenic diet
Watch nowDr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process. ... aging vitamin d parkinson's podcast heat stress curcumin video
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