Dr. Rhonda Patrick explores how exercise-derived lactate may fuel the brain, raise BDNF, and support cognition. ... exercise brain mitochondria rhonda bdnf neurodegeneration neurogenesis lactate cognition
Watch nowDr. Rhonda Patrick reviews a preliminary study of melatonin use and heart failure alongside randomized evidence and study design. ... sleep heart disease biomarkers circadian rhythm melatonin rhonda cardiovascular supplements
Watch nowDr. Rhonda Patrick reviews how body weight, exercise, diet, and selected supplements relate to osteoarthritis prevention and symptoms. ... exercise diet aging omega-3 inflammation rhonda arthritis aerobic weight loss strength supplements
Watch nowDr. Rhonda Patrick explains how creatine supports training and brain energy and reviews high-dose research during sleep loss. ... exercise brain aging sleep performance muscle supplements creatine cognition
Watch nowDr. Luc van Loon explains why cold-water immersion soon after exercise can reduce muscle protein synthesis and training adaptation. ... cold stress exercise performance muscle strength
Watch nowIn this clip, Dr. Martin Gibala weighs the risks vs. benefits of interval training across ages, highlighting its advantage over sedentary life. ... exercise aging heart disease diabetes
Watch nowDr. Ashley Mason explains differences between sauna use and whole-body hyperthermia, its potential for depression, and a planned clinical trial. ... sauna exercise sleep depression heat stress
Watch nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowA modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients. ... diet brain gut aging microbiome micronutrients video antioxidant
Watch nowDr. Terry Wahls discusses the nutrition protocol she used to reverse her secondary-progressive multiple sclerosis. ... nutrition brain diet epigenetics cholesterol omega-3 inflammation micronutrients multiple sclerosis mitochondria vitamin k antioxidant autoimmunity
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