Dr. Rhonda Patrick discusses resistance and weight-bearing exercise, calcium, vitamin D, creatine, and collagen for bone health after 65. ... vitamin d exercise aging magnesium vitamin k bone calcium strength supplements creatine
Watch nowDr. Rhonda Patrick explains how kale, blueberries, avocado, protein, and beta-glucan shape her smoothie's nutrients, fiber, and carotenoid absorption. ... nutrition pollution fiber protein carotenoids cognition
Watch nowAutism spectrum disorder (ASD) involves difficulties with social interaction and communication, but evidence on whether and how supplements might support treatment remains limited. Researchers in Taiwan tested whether a mixture of dietary nutrients could improve brain function and behavior in mouse models of autism. The team studied male mice that carried a mutation in one of three autism-associated genes (Tbr1, Nf1, or Cttnbp2) along with littermates without the corresponding mutation. Some mice received a nutrient blend from the juvenile stage until they reached adulthood and completed the ... autism supplements
Read moreDr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia. ... vitamin d alzheimer's dementia supplements
Watch nowBreakfast is often touted as the most important meal of the day. But for teenagers, the composition of that breakfast may be more critical than previously thought. A recent study found that eating a high-protein breakfast increases gene expression associated with cardiovascular health, potentially protecting teens against heart disease later in life. The study included 30 teens who routinely skipped breakfast. For six months, 10 of the teens ate a normal-protein breakfast (10 grams of protein) daily, 10 ate a high-protein breakfast (30 grams of protein), and 10 continued skipping breakfast. T... diet development cardiovascular
Read morePeripheral artery disease affects roughly 230 million people worldwide and arises when plaque accumulation in the arteries impairs the delivery of oxygen-rich blood to the muscles, causing pain with physical activity. A recent study found that cocoa flavanols promote the production of endogenous antioxidants and proteins involved in mitochondrial function in people with peripheral artery disease. The study involved 16 people with peripheral artery disease who were enrolled in COCOA-PAD (https://pubmed.ncbi.nlm.nih.gov/32078436/), a six-month randomized controlled trial in which participants w... mitochondria polyphenol nrf2 cardiovascular cocoa
Read moreDr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19. ... covid-19 vitamin d inflammation virus vaccine
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
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