Dr. Rhonda Patrick reviews egg nutrients, substitution bias, lipid trials, ApoB response, diabetes, and practical intake. ... nutrition diet cholesterol rhonda protein cardiovascular
Watch nowDr. Rhonda Patrick explains how creatine supports high-intensity exercise and reviews a small sleep-deprivation study. ... exercise sleep mitochondria rhonda creatine cognition
Watch nowDr. Rhonda Patrick explains why vitamin D blood levels vary with metabolism, sun exposure, absorption, and supplementation. ... vitamin d hormones magnesium rhonda bone blood test
Watch nowDr. Rhonda Patrick details how the Omega-3 Index, supplement form, dose, and testing can guide EPA and DHA intake. ... nutrition biomarkers omega-3 rhonda mortality cardiovascular supplements
Watch nowDr. Peter Attia and Dr. Rhonda Patrick discuss why 1.6 grams of protein per kilogram supports muscle gains and when more may help. ... nutrition exercise rhonda muscle protein strength
Watch nowDr. Rhonda Patrick shares how she combines exercise, protein, creatine, omega-3s, magnesium, and heat in her weekly routine. ... nutrition exercise omega-3 magnesium rhonda heat stress sauna protein aerobic strength supplements creatine
Watch nowDr. Rhonda Patrick explains how meals, consistency, and individual goals shape the timing of vitamin D, omega-3s, magnesium, and more. ... vitamin d nutrition omega-3 magnesium supplements creatine
Watch nowDr. Rhonda Patrick and Dr. Steve Horvath discuss DO-HEALTH findings on omega-3, vitamin D, strength exercise, and aging clocks. ... vitamin d exercise epigenetics aging biomarkers omega-3
Watch nowDr. Rhonda Patrick explains how late meals interact with melatonin, glucose control, sleep, and nighttime blood-pressure dipping. ... sleep circadian rhythm melatonin insulin time-restricted eating blood pressure blood sugar cardiovascular
Watch nowDr. Rhonda Patrick asks whether alcohol explains Blue Zone longevity and separates social context from noncausal drinking patterns. ... alcohol aging mortality cardiovascular
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