Dr. Rhonda Patrick explains EPA and DHA sources, conversion limits, membrane and inflammation roles, and Omega-3 Index caveats. ... aging omega-3 inflammation pregnancy muscle
Watch nowDr. Rhonda Patrick and Dr. Richard Davidson discuss how five minutes of meditation can reduce inflammation, alter the gut microbiome, and complement exercise. ... meditation stress anxiety inflammation mental health gut butyrate microbiome exercise brain
Watch nowDr. Rhonda Patrick explains how gaps in vitamin C, choline, vitamin E, and vitamin K may affect long-term health and aging. ... micronutrients aging vitamin c vitamin e vitamin k choline homocysteine
Watch nowDr. Rhonda Patrick examines omega-3 status, mortality, dose response, and emerging evidence for preserving muscle during disuse. ... omega-3 aging muscle mortality supplements
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowDr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch nowDr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements
Watch nowDr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging. ... exercise aging cardiovascular
Watch nowDr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones. ... ketosis nutrition brain alzheimer's diet microbiome performance insulin resistance mitochondria dementia insulin supplements
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