...s9040101'] In fact, excessive intake of coffee with butter and/or MCTs likely has cholesterol- and ApoB-elevating effects due to the high calorie and saturated fat content—this could ultimately translate to increased cardiovascular risk. L-Theanine On its own, L-theanine can induce relaxation, improv... alzheimer's diabetes parkinson's caffeine neurodegeneration cardiovascular metabolism coffee
Read moreDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch nowDr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa
Watch now...acunes, white matter hyperintensities, and other markers of small vessel disease.[ref doi='10.4065/mcp.2011.0252'] Low levels of plasma omega-3 polyunsaturated fatty acids were associated with more severe cerebral small vessel diseases in patients who had experienced an ischemic stroke.[ref doi='10.1... small vessel disease brain alzheimer's vitamin d omega-3 parkinson's inflammation cardiovascular blood-brain barrier
Read more...ncarbonated sugar-sweetened beverages were not associated with telomere length.[ref doi='10.2105/AJPH.2014.302151'] A Western dietary pattern high in saturated fat intake and consumption of refined flour, red and processed meat, and sugar-sweetened beverages was associated with shorter telomeres. In ... mitochondria aging omega-3 stem cells aerobic senescence
Read moreDr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes. ... microbiome obesity metabolism heart disease diabetes intestinal permeability autoimmunity
Watch nowDr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat
Watch nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential. ... vitamin d metabolism covid-19
Watch now[toc position='left'] Hyperthermia, a state of elevated core body temperature, stresses the body, activating molecular mechanisms that mitigate protein damage and aggregation and promote endogenous antioxidant, repair, and degradation processes. Whole-body hyperthermia is a therapeutic strategy used to treat various medical conditions, including cancer, fibromyalgia, and others.[ref doi='10.1093/annonc/mdf280'][ref doi=' 10.2147/CIA.S74949'][ref doi='10.3205/000235'] Emerging evidence suggests that whole-body hyperthermia might be useful in treating depression.[ref doi='10.1001/jamapsychiatry.... sauna cancer depression
Read more... doi='10.1038/tp.2014.98'] [ref doi='10.1371/journal.pone.0183509'] Adherence to a Western diet, which is high in processed foods, refined sugar, and saturated fats, promotes a misfit population of microbes that chronically activates the body's immune system.[ref doi='10.3390/nu4081095'] [ref doi='10... inflammation probiotics circadian rhythm meditation behavior heat stress depression metabolism neurotransmitter nutrition exercise brain microbiome interesting omega-3
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