Time-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinenc... ... aliquot exercise fasting muscle time-restricted eating protein
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Watch nowIn this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet. ... ketogenic diet diet metabolism
Watch nowKevin discusses his ketogenic-diet experiments, which pair large amounts of vegetables with fats to drive ketosis, along with other projects. ... ketosis diet fasting
Watch nowIn this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome. ... microbiome heart disease
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Listen nowIn this clip, Dr. Roger Seheult explains how the current COVID-19 vaccines differ and describes his personal immunization experience. ... vaccine covid-19
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain vitamin c immune system magnesium heat stress muscle cold stress vitamin k zinc sulforaphane sauna vegetarian covid-19 cocoa lactate Ubiquinol
Watch nowIn this clip, Dr. Peter Attia discusses the role of the APOE4 gene variant and the associated risk for Alzheimer’s disease and cardiovascular disease. ... alzheimer's brain aging cardiovascular
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