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        [Story] Sugar-sweetened beverages may help colorectal cancer spread by changing how tumor cells use energy 
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      Sugar-sweetened beverages are linked to a higher risk of developing colorectal cancer, but their impact on how the disease progresses after cancer onset is less clear. To address this, scientists tested whether the two main sugars found in soft drinks—glucose and fructose—directly promote the spread of colorectal cancer to the liver, and what biological processes could explain it. 
The researchers used human colorectal cancer cells, lab-grown mini-tumors, and mouse models of metastasis. They compared what happened when the cells and animals were exposed to a mixture of glucose and fructose (wh...
          <span class="search-tag">cancer</span>
          <span class="search-tag">sugar-sweetened beverages</span>
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        [Podcast] Dr. Andy Galpin: The Optimal Diet, Supplement, &amp; Recovery Protocol for Peak Performance
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      Dr. Andy Galpin &amp;amp; Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance.
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          <span class="search-tag">exercise</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">omega-3</span>
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          <span class="search-tag">heat stress</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">iron</span>
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        [Podcast] How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, &amp; Sleep
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      Dr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk.
...
          <span class="search-tag">metabolism</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">time-restricted eating</span>
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        [Podcast] How Heat Therapy Improves Slow Wave Sleep
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      Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat&#39;s joint role in sleep regulation.
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          <span class="search-tag">sleep</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">heat stress</span>
          <span class="search-tag">sauna</span>
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        [Story] Osteoarthritis patients had a 58% drop in arthritis symptoms &amp; mobility increased by 4-fold after 3 months supplementation with curcumin/phytosome.
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      A followup study using the same curcumin/phosphatidylcholine dose was done for 8 months and found similar results indicating lasting effects.
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          <span class="search-tag">aging</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">curcumin</span>
          <span class="search-tag">arthritis</span>
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        [Story] High dose vitamin C selectively kills tumor cells through its oxidized form &amp; starves cancer cells of energy.
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      I also want to add that while vitamin C is considered an antioxidant it does not act the same as other antioxidants such as vitamin E and NAC, which have actually been shown to accelerate tumor growth. Vitamin E and NAC can sequester reactive oxygen species (which activates cancer cell death) and prevents cancer cells from dying. Vitamin C does not act the same way. This is why it is VERY important to understand mechanisms and not make generalizations. Vitamin C is in constant homeostasis between oxidized and reduced forms and this depends on many factors including dose. When administered intr...
          <span class="search-tag">cancer</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">vitamin a</span>
          <span class="search-tag">antioxidant</span>
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