In this clip, Dr. Martin Gibala delves into the nuances of sex-based differences in exercise response and their implications for individual outcomes. ... exercise hormones cortisol muscle iron
Watch nowSulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can... ... aliquot inflammation sulforaphane antioxidant nrf2 glucoraphanin supplements
Listen nowIn this clip, Dr. Eran Elinav discusses the importance of the early childhood period in shaping a healthy microbiome. ... microbiome antibiotics development asthma autoimmunity
Watch nowDr. Satchin Panda describes how managing indoor lighting can regulate circadian rhythms and counter the detrimental health effects of modern lifestyles. ... circadian rhythm mental health blue light
Watch nowIn this clip, Dr. Roger Seheult describes his personal experience treating COVID-19 patients in the hospital. ... covid-19 vitamin d immune system iron
Watch nowIn this clip, Dr. Jed Fahey discusses the pros and cons of sprouting and whether broccoli seeds contain erucic acid. ... sulforaphane nrf2
Watch nowAging is the progressive accumulation of damage that occurs to an organism over time, eventually leading to disease and death. Findings from a new study suggest that diluting the blood of old mice can reverse some of the deleterious effects of aging. Previous studies have shown that therapeutic plasma exchange via heterochronic parabiosis, a procedure in which two organisms of different ages are joined so that they share a common blood supply, elicits improvements in the older organism and declines in the younger, suggesting that young blood rejuvenates whereas old blood deteriorates. Similar... aging tissue repair neurogenesis
Read moreDr. Roland Griffiths discusses potential therapeutic uses of psilocybin, the challenges of FDA approval, and associated risks. ... psychedelic cancer depression
Watch nowDr. Valter Longo describes how a fasting-mimicking diet can reduce markers of inflammation, resetting our biological systems to a more youthful state. ... fasting aging biomarkers inflammation
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