Vitamin D plays a role in fetal brain development, but it remains unclear whether higher intake during pregnancy leads to measurable cognitive differences years later. A new study examined whether children's cognitive performance differed depending on their mothers' vitamin D dose during late pregnancy. The analysis used data from a Danish randomized trial in which 623 pregnant women had been assigned to different vitamin D doses. The researchers focused on 498 children whose mothers had received either the routine pregnancy dose recommended in Denmark of 400 IU of vitamin D3 per day or a hig... cognition pregnancy vitamin d
Read moreDerek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization. ... hormones cortisol biomarkers alcohol testosterone micronutrients zinc blood test Hair
Watch nowDr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch nowDr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowVitamin D is a fat-soluble vitamin that plays key roles in several physiological processes, including immune function. Robust evidence demonstrates links between poor vitamin D status and severe outcomes following infection with SARS-CoV-2 (https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1841090), the virus that causes COVID-19. Now, findings from a recent study suggest that poor vitamin D status prior to infection with SARS-CoV-2 increases the risk of severe disease and/or death from COVID-19. During an infection, vitamin D deficiency can lead to over-expression of renin (an enzy... vitamin d covid-19
Read moreA growing body of evidence suggests that vitamin D plays a critical role in preventing and treating COVID-19. Observational data demonstrate that people who take vitamin D regularly are 34 percent less likely to develop COVID-19 (https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa381/6123965). Findings from a recent study show that high-dose vitamin D booster therapy reduces the risk of death among COVID-19 patients. The retrospective, cross-sectional observational study involved 986 COVID-19 patients admitted to two hospitals in the United Kingdom (Royal Preston Hospital and ... vitamin d covid-19
Read more[toc position='left'] Background Vitamin C, also known as ascorbic acid, is an essential nutrient, widely recognized for its antioxidant properties. These properties arise from its potent redox potential due to its capacity to donate electrons to oxidized molecules. Even in small quantities vitamin C can protect critical molecules in the body such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by reactive oxygen species, which are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherap... cancer nutrition exercise interesting
Read moreDr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. ... telomeres nutrition diet epigenetics aging stress meditation
Watch nowEach additional adverse event during childhood was associated with an 11% increased chance of shorter telomeres past age 50. Telomere length is a biomarker of healthy aging with shorter telomeres indicating accelerated aging. Lifestyle factors that have been shown to delay telomere shortening including physical exercise, vitamin D sufficiency, omega-3 fatty acid sufficiency, and meditation. ... aging telomeres omega-3 stress vitamin a
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