Dr. Rhonda Patrick explains how ultra-processed foods can increase calorie intake, weaken satiety, and promote weight gain. ... diet nutrition satiety ultra-processed foods obesity sugar
Watch nowNatural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ... ... aliquot nutrition diet behavior policy ultra-processed foods
Listen nowDr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch nowThis is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity. ... exercise heat stress sauna
Watch nowDr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline. ... dementia brain omega-3 memory aerobic blood-brain barrier
Watch nowDr. George Church discusses revolutionary technologies in the field of genetic engineering. ... genetic engineering technology aging telomeres dna damage genetics crispr genome fgf21 tnf-alpha
Watch nowIn this clip, Dr. Stuart Phillips outlines steroid biochemistry and why he thinks testosterone boosters don't work. ... muscle exercise aging
Watch nowIn this clip, Dr. Stuart Phillips describes his current lifestyle to optimize health and longevity. ... muscle exercise aging
Watch nowDr. Stuart Phillips discusses how building muscle reserves with adequate nutrition delays the disability threshold and supports successful aging. ... muscle aging protein
Watch nowIn this clip, Dr. Stuart Phillips discusses the implications of hormones in muscle mass growth and compares physiological to supraphysiological doses. ... muscle exercise aging protein
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