MedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode. ... sauna exercise brain heart disease diabetes depression heat stress muscle aerobic
Watch now...Brown adipose tissue is a type of fat involved in thermogenesis – the production of body heat. There are two types of thermogenesis: diet-induced and cold-induced. Diet-induced thermogenesis involves an increase in the metabolic rate that occurs after consuming a meal. Cold-induced thermogenesis invo... cold stress brown fat
Read more...From the article: > "Up to now the only known approach to inducing brown fat has been through exposure to chronic cold. Our research reveals a novel way of doing this without cold exposure. We show that animals living in an enriched environment become lean and resi... brain obesity memory fat bdnf thermogenesis
Read moreCOVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series. ... covid-19 vitamin d nutrition exercise microbiome sleep vitamin c omega-3 inflammation immune system virus micronutrients vitamin e vaccine genetics testosterone estrogen zinc fiber autoimmunity
Watch now...Pierre is friends with Wim and explains why Wim is able to withstand cold temperature for prolonged periods. We also discuss how meditation, social isolation, stress, and inflammation affect metabolism, inflammation, and... epigenetics podcast inflammation meditation
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