Dr. Rhonda Patrick explains EPA and DHA sources, conversion limits, membrane and inflammation roles, and Omega-3 Index caveats. ... aging omega-3 inflammation pregnancy muscle
Watch nowDr. Rhonda Patrick details how the Omega-3 Index, supplement form, dose, and testing can guide EPA and DHA intake. ... nutrition biomarkers omega-3 rhonda mortality cardiovascular supplements
Watch nowDr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging. ... omega-3 nutrition depression cognition brain magnesium
Watch nowDr. Rhonda Patrick examines omega-3 status, mortality, dose response, and emerging evidence for preserving muscle during disuse. ... omega-3 aging muscle mortality supplements
Watch nowThe Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiova... ... aliquot nutrition diet fiber mortality cardiovascular
Listen nowThe cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every as... ... aliquot brain omega-3 immune system cardiovascular
Listen nowEarly studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammat... ... aliquot diet omega-3 inflammation genetics supplements
Listen nowIn this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides. ... omega-3 heart disease cholesterol polyunsaturated fat triglycerides
Watch nowIn this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and... ... aliquot brain omega-3 pregnancy development breast milk supplements
Listen nowDr. Rhonda Patrick discusses DHA bioavailability and her DHA regimen of dietary and supplemental omega-3 sources. ... omega-3 brain aging supplements
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