Dr. Rhonda Patrick shares her interval routine and explains exercise, sleep-loss, mortality, muscle, and skin-aging evidence. ... exercise aging sleep muscle aerobic
Watch nowDr. Ben Bikman and Dr. Rhonda Patrick discuss fasting insulin, triglyceride-to-HDL ratio, uric acid, ApoB, and metabolic aging. ... aging metabolism heart disease insulin resistance biomarkers cholesterol rhonda insulin triglycerides cardiovascular blood test
Watch nowDr. Rhonda Patrick explains why visceral fat can affect metabolic health even in people who appear lean. ... cancer metabolism insulin resistance inflammation visceral fat
Watch nowDr. Rhonda Patrick and Dr. Andrew Huberman discuss processed meals, gut-derived LPS, fatigue, mood, and apoB-driven vascular inflammation. ... gut heart disease inflammation depression intestinal permeability blood-brain barrier lipopolysaccharide
Watch nowDr. Rhonda Patrick explains how HIIT may counter some metabolic effects of unavoidable sleep loss without replacing adequate sleep. ... sleep exercise metabolism blood sugar
Watch nowIn this clip, Dr. Mark Mattson discusses the importance of maintaining muscle mass during aging. ... aging diet muscle
Watch nowIn this clip, Dr. Jed Fahey discusses how sulforaphane promotes glutathione production in the brain, even with long-term consumption. ... sulforaphane nrf2
Watch nowDr. Jed Fahey discusses whether microwaving preserves enough heat-sensitive myrosinase to convert glucoraphanin into sulforaphane. ... sulforaphane myrosinase
Watch nowDr. Satchin Panda describes how the body's circadian clocks developed and the role they play in regulating our day-to-day functioning. ... circadian rhythm sleep
Watch nowDr. Matthew Walker describes the dual risk of carrying the APOE4 allele and having sleep apnea. ... sleep brain alzheimer's
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