Dr. Rhonda Patrick and Dr. Peter Attia discuss sauna temperature, heat shock proteins, and observational research on dementia risk. ... brain alzheimer's aging rhonda heat stress dementia sauna
Watch nowDr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety. ... rhonda omega-3 biomarkers inflammation curcumin bone protein exercise epigenetics aging GLP-1 Ubiquinol
Watch nowIn this clip, Dr. Martin Gibala explores HIIT's effects on VO2 max, highlighting the importance of personalized exercise routines. ... exercise cardiovascular lactate
Watch nowDr. Patrick discusses early evidence on prolonged fasting of 48 or more hours for tissue rejuvenation, healthspan maintenance, and specific conditions. ... fasting cancer diet aging heart disease
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda sleep breast cancer omega-3 pregnancy melatonin vaccine curcumin bone sauna covid-19 ketogenic diet
Watch nowIn this clip, Dr. Satchin Panda describes the pharmacokinetics and possible benefits and drawbacks of taking supplemental melatonin. ... melatonin sleep circadian rhythm supplements
Watch nowIn this clip, Dr. Rhonda Patrick describes how the body's microbiome affects immune function. ... covid-19 microbiome immune system virus microbes
Watch nowDr. Elissa Epel discusses supplementation concerns and research linking healthy lifestyle behaviors to preserving telomere length. ... telomeres vitamin d aging
Watch nowDr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use. ... sauna heat stress cold stress cardiovascular
Watch nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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