Dr. Rhonda Patrick reviews the Omega-3 Index, cardiovascular research, lifespan associations, and practical EPA and DHA dosing. ... nutrition aging heart disease omega-3 rhonda mortality cardiovascular supplements
Watch nowKelly Starrett explains simple tests for hip flexion and extension, from the sit-and-rise test to the couch stretch. ... exercise aging performance behavior rhonda strength
Watch nowDr. Benjamin Levine explains why sustained endurance exercise supports blood pressure control alongside strength training and clinical care. ... blood pressure exercise aerobic cardiovascular
Watch nowIn this clip, Dr. George Church discusses the Human Genome Project and how it has revolutionized many areas of science. ... genetic engineering technology genetics genome
Watch nowIn this clip, Dr. Rhonda Patrick describes how varying levels of exercise affect the immune response in different ways. ... covid-19 exercise immune system vaccine
Watch nowIn this clip, Dr. David Sinclair elaborates on his Informational Theory of Aging. ... aging epigenetics stem cells
Watch nowIn this clip, Dr. David Sinclair discusses the current state of research on the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide. ... aging alzheimer's diabetes mitochondria
Watch nowIn this clip, Dr. David Sinclair talks about the discovery of genes that can reset the Horvath epigenetic clock. ... aging epigenetics fasting crispr
Watch nowDr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging. ... aging ketosis fasting
Watch nowDr. Valter Longo describes his approach to fasting and his philosophy that if an eating protocol is too regimented people will abandon it. ... fasting diet obesity ketosis circadian rhythm
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