Dr. Rhonda Patrick details how vigorous exercise raises VO2 max and can restore flexibility to an aging heart. ... exercise performance heart disease rhonda mortality
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss how an ultra-processed diet can increase calorie intake and short-term weight gain. ... nutrition satiety ultra-processed foods diet obesity
Watch nowDr. Rhonda Patrick explains how a brief aerobic workout before learning or several hours afterward can support later memory recall. ... memory exercise brain aerobic neurogenesis cognition
Watch nowIn this clip, Dr. Martin Gibala describes the benefits and public health potentials of Reduced Exertion High-Intensity Training. ... exercise performance cardiovascular lactate
Watch nowIn this clip, Dr. Montagne discusses promising targets for protecting brain vessels to delay Alzheimer's. ... brain aging dementia blood pressure
Watch nowIn this clip, Dr. Ronald Krauss discusses the role of inflammation in lipoprotein metabolism. ... inflammation metabolism heart disease immune system
Watch nowTim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can reduce exercise benefits. ... inflammation exercise fasting stress mitochondria antioxidant
Watch nowDr. Valter Longo explains how frequently the fasting-mimicking diet can be practiced and his hope that it may support sustained weight loss. ... fasting diet obesity biomarkers
Watch nowDr. Matthew Walker describes how sleep deprivation drives a preferential desire for high carbohydrate foods. ... sleep carbohydrates
Watch nowIs cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component. ... cancer nutrition diet dna damage stem cells magnesium
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