Eating THIS Makes You Gain 2 Pounds in Just 2 Weeks (Avoid It!)
Posted on
October 1st 2025
(2 months)
SHARE
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Love our episodes? Subscribe to our channels
In this clip from Rhonda's appearance on Dr. Mark Hyman's podcast, she describes a study that showed eating a diet heavy in ultra-processed foods caused participants to overeat by 500 calories each day.
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Diet News
- Higher blood carotenoid levels are linked to slower cognitive decline in older adults carrying the APOE ε4 Alzheimer risk allele.
- Ultra-processed foods impaired metabolism and reproductive health in men, even without excess calories.
- Nearly one in five urinary tract infections in Southern California may come from contaminated meat
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Daily sweetened drink intake raises diabetes risk: 23% for sugar-sweetened, 38% for artificially sweetened.
