Derek discusses obesity, weight loss, and other lifestyle factors that may influence testosterone physiology. ... nutrition obesity sleep rhonda testosterone
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowThis episode discusses qualities of the psychedelic experience that most lend psilocybin to be potentially therapeutically beneficial for depression. ... depression brain behavior psychedelic
Watch nowIn this clip, Dr. Satchin Panda describes the pharmacokinetics and possible benefits and drawbacks of taking supplemental melatonin. ... melatonin sleep circadian rhythm supplements
Watch nowIn this clip, Dr. Giselle Petzinger highlights some of the risk factors for Parkinson's disease, and discusses how this is likely a multifaceted problem. ... parkinson's metabolism inflammation genetics dopamine neurodegeneration
Watch nowDr. Jed Fahey describes how sulforaphane was discovered, how it is produced in plants, and the mechanisms by which it produces health effects in humans. ... sulforaphane nutrition cancer nrf2 glucoraphanin
Watch nowIn this clip, Dr. David Sinclair discusses the current state of research on the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide. ... aging alzheimer's diabetes mitochondria
Watch nowDr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating. ... circadian rhythm metabolism fasting caffeine time-restricted eating
Watch nowDr. Charles Raison discusses the role inflammation plays in the development of depression in response to illness and stress. ... depression exercise inflammation immune system behavior mental health psychedelic sauna
Watch nowBefore you jump right into the timeline here's a few useful links: Tim's blog post for the episode (http://fourhourworkweek.com/2014/06/10/the-tim-ferriss-show-rhonda-patrick-life-extension/), a direct link to the audio file (http://traffic.libsyn.com/timferriss/Episode12_TFS.mp3), and if you haven't already... make sure to signup for the FMF newsletter (see the footer of this page), and grab the FoundMyFitness iPhone app (https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167). One last note: you may post this anywhere you like!! To make it easier for you to do so... cli...
Read more