Does drinking coffee break your fast? | Satchin Panda
Caffeine – especially when consumed early in the morning – resets the body's internal clocks and provides a mental boost that helps us start the day. But how caffeine affects our circadian rhythms at other times of the day and whether it influences various aspects of our metabolism during time-restricted eating are not well understood. Although some evidence suggests that black, caffeinated coffee or tea may have little effect on the beneficial effects associated with time-restricted eating, experts in the field of circadian biology suggest a more conservative approach that permits coffee and tea only during the designated window of eating. In this clip, Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.
Member support keeps us strong.
If you enjoy the fruits of , you can participate in helping us to keep improving it. Creating a pay-what-you-can subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Our website is 100% supported by people like you through this pay-what-you-can mechanism.
Fundamentals$15 / month
Loyal Fan$25 / month
Super Fan$50 / month
Power Supporter$125 / month
Heroic Supporter$250 / month