Dr. Rhonda Patrick reviews multivitamins for cognitive aging and sulforaphane for DNA protection and detoxification. ... cancer micronutrients rhonda sulforaphane nrf2 cognition multivitamin
Watch nowDr. Rhonda Patrick explains how glutamine fuels gut and immune cells and reviews early human evidence during heavy physical stress. ... exercise gut immune system supplements
Watch nowDr. Derya Unutmaz explains longevity escape velocity and how AI, cancer treatments, GLP-1 drugs, and regenerative medicine may extend healthy life. ... technology cancer obesity aging muscle
Watch nowDr. Rhonda Patrick separates evidence on fiber, PFAS, sweat, sulforaphane, and clean-air measures for environmental exposures. ... pollution environment fiber sauna nutrition sulforaphane
Watch nowDrs. Andy Galpin and Rhonda Patrick discuss glutamine as fuel for immune and gut cells and explain how they use it in practice. ... supplements immune system gut intestinal permeability
Watch nowIn this clip, Dr. Mark Mattson discusses our fascinating coevolution with plants and why mildly toxic phytochemicals promote longevity better than antioxidants. ... nutrition exercise fasting sulforaphane antioxidant
Watch nowIn this clip, Dr. Satchin Panda explains the rationale behind the metabolic benefits associated with time-restricted eating. ... time-restricted eating fasting circadian rhythm mitochondria autophagy
Watch nowDr. Eric Verdin explains how nicotinamide adenine dinucleotide levels diminish with age along with the ongoing research to understand the reasons why. ... aging metabolism inflammation dna damage
Watch nowThis episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016. ... heat stress exercise brain aging performance heart disease depression memory anxiety cold stress mortality
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