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      <h3 class="bold">
        [Story] Omega-3 plus low-dose aspirin improved outcomes in advanced gum disease over one year, with results similar to antibiotics. 
      </h3>
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      ... reduces bacteria that help drive tissue damage. The other may shift the body&#39;s response away from persistent inflammation and toward resolution and r<span class="text-highlight">epa</span>ir. Although the treatments act through different mechanisms, both may move the mouth toward the same stable state. Once either route approaches the...
          <span class="search-tag">inflammation</span>
          <span class="search-tag">omega-3</span>
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        [Story] High-dose omega-3 fish oil supplementation reduced serious cardiovascular events in adults on hemodialysis. 
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      ...stralia, 1,228 adults receiving maintenance hemodialysis took either four fish-oil capsules daily (4 g/day of omega-3 fatty acids, including 1.6 g of <span class="text-highlight">EPA</span> and 0.8 g of DHA) or a corn-oil placebo and were followed for up to 3.5 years for serious cardiovascular events, including heart-related death, hea...
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">omega-3</span>
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        [Story] Exercise and omega-3 may help prevent jawbone loss caused by a tooth infection. 
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      ...The exercising rats swam for an hour a day, five days a week, for six weeks. The combined group also received daily oral omega-3 supplementation (60% <span class="text-highlight">EPA</span> and 40% DHA) at a dose of 40 mg per kilogram of body weight. To induce infection, the researchers drilled small holes in the chewing surfaces of a ...
          <span class="search-tag">exercise</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dental</span>
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        [Story] Higher-dose omega-3 supplementation elevates blood levels, even in Alzheimer’s high-risk APOE4 carriers, but obesity may hinder its brain availability.
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      ... brain transport.
Fifty people (half of whom carried the APOE4 gene) took 2.5 grams of combined docosahexaenoic acid (DHA) and eicosapentaenoic acid (<span class="text-highlight">EPA</span>) daily for six months. Because omega-3 fatty acids must be in the free fatty acid form or phospholipid form to cross the blood-brain barrier, resea...
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">dementia</span>
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        [Podcast] How Micronutrients &amp; Exercise Ameliorate Aging | Dr. Rhonda Patrick
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      In my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">magnesium</span>
          <span class="search-tag">bdnf</span>
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        [Story] BDNF emerges as a critical marker of omega-3 fatty acid levels in the brain.
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      ...hers gave rats and mice different types and amounts of supplemental omega-3 fatty acids, including docosahexaenoic acid (DHA), eicosapentaenoic acid (<span class="text-highlight">EPA</span>), and dietary fish and krill oils. Then, they measured the fatty acids in the animals&#39; red blood cells (Omega-3 Index) and the BDNF concentrations ...
          <span class="search-tag">brain</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">bdnf</span>
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        [Story] Vitamin D and magnesium co-supplementation improves behavior and mental health in children with ADHD.
      </h3>
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      ...han hydroxylase 2 gene variants associated with ADHD (https://www.nature.com/articles/4001698).
The marine omega-3 fatty acids eicosapentaenoic acid (<span class="text-highlight">EPA</span>) and docosahexaenoic acid (DHA) also play roles in serotonin pathways. <span class="text-highlight">EPA</span> increases serotonin release by reducing certain types of prostaglandins ...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">adhd</span>
          <span class="search-tag">magnesium</span>
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        [Story] Higher levels of omega-3 fatty acids are associated with faster heart rate recovery.
      </h3>
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      ...tes that consuming omega-3 fatty acids is beneficial for heart and whole body health. Higher levels of the omega-3 fatty acids eicosapentaenoic acid (<span class="text-highlight">EPA</span>) and docosahexaenoic acid (DHA) in the blood are associated with reduced risk of sudden cardiac death. A new report demonstrates an association bet...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">cardiovascular</span>
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        [Topic] Depression
      </h3>
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      ..., including depression.[ref doi=&#39;10.1016/j.tins.2008.06.006&#39;] For example, in animal studies involving rodents and non-human primates, young animals s<span class="text-highlight">epa</span>rated from their mothers for long periods exhibit HPA axis activity changes that persist into adulthood and resemble those observed in depressed peo...
          <span class="search-tag">inflammation</span>
          <span class="search-tag">probiotics</span>
          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">meditation</span>
          <span class="search-tag">behavior</span>
          <span class="search-tag">heat stress</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">neurotransmitter</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">interesting</span>
          <span class="search-tag">omega-3</span>
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        [Podcast] Joe Rogan Experience #901 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">autophagy</span>
          <span class="search-tag">autism</span>
          <span class="search-tag">schizophrenia</span>
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">blue light</span>
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