[toc position='left'] Introduction Light does much more than help us see. It tells the brain what time it is. That signal coordinates sleep and wakefulness, hormone release, metabolism, mood, and hundreds of other processes that follow a roughly 24-hour rhythm. Its effects depend not simply on how much light reaches the eye, but when it arrives. Bright light in the morning and throughout the day strengthens the body's daytime signal. Dim evenings and dark nights allow the biological night to unfold. Modern life often reverses that pattern, giving us biologically dim days and unusually bright n... metabolism sleep depression mental health melatonin eyes circadian rhythm
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