#110 Arthur Brooks
Posted on
March 8th 2026
(6 days)
No media content.
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
Dr. Rhonda Patrick and Dr. Arthur Brooks explore the science of happiness and how to live a more meaningful life.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Mental health News
- Short sprint intervals reduce panic disorder symptoms more than relaxation training.
- Early screen exposure in infancy may steer brain development in ways linked to higher anxiety later in life.
- Anxiety and insomnia symptoms are associated with altered immune cell profiles in young women.
- Heavy short-form video use is linked to weaker attention and poorer mental health.
- Ketogenic diets may lead to meaningful reductions in depressive symptoms, with more mixed effects on anxiety.
