As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes... ... aliquot inflammation immune system cold stress sauna sleep nutrition
Listen nowDr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten. ... rhonda immune system cholesterol gluten sauna stroke intestinal permeability microbiome green tea L-Theanine
Watch nowThis collection of clips covers some of the many health benefits associated with the use of traditional Finnish saunas and other forms of whole-body hyperthe... ... aliquot aging immune system mental health heat stress sauna cardiovascular
Listen nowDr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers. ... metabolism microbiome insulin resistance biomarkers insulin blood sugar covid-19
Watch nowRoughly half of the world's population lives in urban areas, far removed from the natural environment. Evidence indicates that people who live in urban areas are at greater risk for mental health disorders, such as depression. Findings from a new study suggest that walking in nature reduces ruminative thinking and decreases activity in parts of the brain associated with mental illness. Ruminative thinking – dwelling on ideas (especially stressors) to excess – is a common feature of mental illness (https://psycnet.apa.org/record/2000-05424-015). Rumination can set in motion a cascade of hormon... brain mental health
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging vitamin c omega-3 stem cells fasting magnesium vitamin e vaccine vitamin k allergies resveratrol sauna time-restricted eating blood sugar breast milk
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep omega-3 depression fasting stress autophagy skin sauna protein cbd
Watch nowDr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
Watch nowDr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease. ... alzheimer's brain diet aging hormones insulin resistance inflammation dementia insulin
Watch nowDr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy. ... cold stress brain depression meditation breathing technique
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