Dr. Rhonda Patrick reviews how exercise snacks and brief vigorous activity improve glucose control and support longevity. ... exercise cancer mortality blood sugar aerobic cardiovascular
Watch nowDrs. Darren Candow and Rhonda Patrick examine creatine myths about hair loss, blood pressure, sleep, cancer, and urination. ... supplements cancer sleep creatine testosterone blood pressure
Watch nowIn part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding ... ... aliquot epigenetics aging stem cells
Listen nowIn this clip, Dr. Stuart Phillips describes how omega-3 fatty acids may contribute to slow age-related declines in muscle mass and strength. ... muscle exercise aging
Watch nowDr. Levine shares personal habits she has developed to slow aging, including exercise, a plant-based diet, and time-restricted eating. ... epigenetics diet aging vegetarian time-restricted eating
Watch nowIn this clip, Dr. Dominic D'Agostino gives his thoughts on eating an all-meat diet and weighs in on whether it is optimal to eat a diet devoid of fiber. ... ketogenic diet gut diet metabolism
Watch nowIn this clip, Dr. Dominic D'Agostino outlines strategies to initiate a ketogenic diet and mitigate its side effects. ... ketogenic diet metabolism fat
Watch nowIn this clip, Dr. Ronald Krauss debunks common myths of dietary cholesterol and saturated fat. ... heart disease cholesterol saturated fat cardiovascular
Watch nowIn this clip, Dr. Mark Mattson describes how fasting and exercise work together to promote brain health. ... fasting exercise brain diabetes muscle
Watch nowDr. Matthew Walker describes the deleterious effects that poor sleep has on the immune system. ... sleep cancer immune system
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