Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements
Watch nowDr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowDr. Rhonda Patrick reviews vitamin D status, common insufficiency, dementia associations, and why supplementation should be individualized. ... vitamin d brain aging micronutrients dementia supplements alzheimer's
Watch nowCreatine is one of the most widely studied and commonly used supplements in sports nutrition... ... aliquot muscle supplements
Listen nowDr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe. ... alzheimer's technology cancer nootropics cholesterol omega-3 melatonin vaccine polyunsaturated fat supplements rhonda
Watch nowDr. Rhonda Patrick explains how cumulative micronutrient insufficiency, omega-3 status, and magnesium shape food choices. ... diet biomarkers omega-3 micronutrients magnesium bone mortality
Watch nowApolipoprotein B, or ApoB for short, is a protein involved in lipid metabolism and is a robust predictor of cardiovascular disease risk. Healthy lifestyle be... ... aliquot exercise diet cholesterol omega-3 genetics cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome hormones omega-3 melatonin bone time-restricted eating cardiovascular supplements Hair
Watch nowIn this clip, Dr. Mark Mattson describes how ketone esters may improve brain health. ... ketosis brain alzheimer's aging fasting supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
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