*   00:00:00 - Beginning of Q&A
*   00:01:01 - Q: Is organic produce healthier than conventionally grown produce? [1](https://pubmed.ncbi.nlm.nih.gov/38571600/),[2](https://www.sciencedirect.com/science/article/abs/pii/S0269749122005024)
*   00:01:04 - Nutrient content [1](https://pubmed.ncbi.nlm.nih.gov/38571600),[2](https://pubmed.ncbi.nlm.nih.gov/24968103/),[3](https://www.annualreviews.org/content/journals/10.1146/annurev-environ-110615-085750)
*   00:07:29 - Pesticides and disease risk [1](https://www.sciencedirect.com/science/article/abs/pii/S0269749122005024),[2](https://www.sciencedirect.com/science/article/abs/pii/S0300483X21003395),[3](https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(25)00287-X/abstract)
*   00:10:17 - Q: Are organic pesticides dangerous? [1](https://www.mdpi.com/2304-8158/13/19/3149),[2](https://academic.oup.com/ije/article/46/3/1029/3039477),[3](https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2017.00018/full)
*   00:11:06 - Q: How can you reduce glyphosate levels in the body? [1](https://www.sciencedirect.com/science/article/pii/S000291652201231X),[2](https://aacrjournals.org/cancerpreventionresearch/article/7/8/813/50355/Rapid-and-Sustainable-Detoxication-of-Airborne),[3](https://pubmed.ncbi.nlm.nih.gov/29115200/)
*   00:12:49 - Q: Does the fasting-mimicking diet cause permanent muscle loss after age 40? [1](https://pubmed.ncbi.nlm.nih.gov/40816210),[2](https://linkinghub.elsevier.com/retrieve/pii/S0939475325002650),[3](https://academic.oup.com/nutritionreviews/article-abstract/81/4/441/6677259)
*   00:17:32 - Q: How often should healthy-weight people do the fasting-mimicking diet? [1](https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.14-267187),[2](https://www.sciencedirect.com/science/article/pii/S2090123224006131)
*   00:18:39 - Q: Should the fasting-mimicking diet include added protein? [1](https://linkinghub.elsevier.com/retrieve/pii/S0261561419303127),[2](https://www.mdpi.com/2073-4409/10/6/1376)
*   00:19:46 - Q: What's the ideal amount of sleep for healthy aging? [1](https://www.nature.com/articles/s41586-026-10524-5),[2](https://doi.org/10.1016/j.jamda.2019.06.002),[3](https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1085091/full)
*   00:25:09 - Q: What is your opinion on skipping breakfast? [1](https://bmjmedicine.bmj.com/content/5/1/e001071),[2](https://academic.oup.com/jcem/article/108/7/1824/7005458),[3](https://link.springer.com/article/10.1007/s11154-023-09853-x)
*   00:27:14 - Q: Does time-restricted eating help beyond calorie restriction? [1](https://pubmed.ncbi.nlm.nih.gov/29754952/)
*   00:29:23 - Q: Can you recommend a child-friendly water bottle?
*   00:30:22 - Q: How do infrared and traditional sauna sessions compare? [1](https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC4493260/),[3](https://journals.sagepub.com/doi/10.1177/00914150241231188)
*   00:33:26 - Q: Do you recommend wearing a sauna hat? [1](https://pubmed.ncbi.nlm.nih.gov/18172673/)
*   00:34:02 - Q: Are there negative effects from staying in a sauna for too long? [1](https://academic.oup.com/ageing/article/46/2/245/2654230),[2](https://www.sciencedirect.com/science/article/pii/S2211335520301790)
*   00:35:55 - Q: Is there evidence that saunas affect oocytes or egg quality? [1](https://www.sciencedirect.com/science/article/abs/pii/S2451965019301048),[2](https://academic.oup.com/humrep/article-abstract/28/4/877/653255)
*   00:36:42 - Q: Does traditional sauna have any benefits that infrared sauna doesn't? [1](https://journals.physiology.org/doi/full/10.1152/ajpregu.00012.2025)
*   00:38:35 - Q: What are your favorite sunscreens? [1](https://jamanetwork.com/journals/jama/fullarticle/2759002),[2](https://jamanetwork.com/journals/jama/fullarticle/2733085)
*   00:41:01 - Q: What is the best facial red light or infrared light mask?
*   00:41:47 - Q: What is the name of your reverse osmosis system?
*   00:42:12 - Q: Do you use Pure Encapsulations Mineral 650 to add minerals back to RO water?
*   00:44:15 - Q: Does LED vs. laser make a difference for red light therapy masks?
*   00:46:14 - Q: Can choline help reverse fatty liver disease? [1](https://pubmed.ncbi.nlm.nih.gov/7590654/),[2](https://aspenjournals.onlinelibrary.wiley.com/doi/10.1177/0148607101025005260),[3](https://pubmed.ncbi.nlm.nih.gov/37634048/)
*   00:48:38 - Q: What supplements do you recommend for healthy living? [1](https://doi.org/10.1056/NEJMoa1109617),[2](https://doi.org/10.1161/JAHA.119.013543),[3](https://doi.org/10.1001/jamanetworkopen.2021.44279)
*   00:49:42 - Q: What brand of magnesium do you take? [1](https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x),[2](https://link.springer.com/article/10.1007/s11130-019-00771-5),[3](https://www.mdpi.com/2072-6643/11/10/2362)
*   00:50:39 - Q: What do you think of BrocElite sulforaphane? [1](https://link.springer.com/article/10.1186/s13229-018-0218-4),[2](https://www.mdpi.com/2072-6694/14/9/2129),[3](https://aacrjournals.org/cancerpreventionresearch/article/18/6/335/762554/Randomized-Phase-II-Clinical-Trial-of-Sulforaphane)
*   00:52:22 - Q: Does psyllium interfere with supplement absorption? [1](https://www.mdpi.com/2072-6643/12/10/2929),[2](https://www.sciencedirect.com/science/article/abs/pii/S0924224423003163),[3](https://academic.oup.com/bbb/article/68/8/1737-1742/5953068)
*   00:53:57 - Q: Do fiber supplements contain microplastics? [1](https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.437),[2](https://pubmed.ncbi.nlm.nih.gov/41956043/)
*   00:56:01 - Q: Which barley beta-glucan fiber do you take? [1](https://europepmc.org/article/med/27724985),[2](https://pubmed.ncbi.nlm.nih.gov/39647509/),[3](https://link.springer.com/article/10.1186/s12940-025-01165-8)
*   00:57:36 - Q: Does beta-glucan reduce absorption of microplastics? [1](https://link.springer.com/article/10.1186/s12940-025-01165-8)
*   00:57:58 - Q: Are Avmacol tablets that have darkened still safe to take?