Dr. Rhonda Patrick explains EPA and DHA sources, conversion limits, membrane and inflammation roles, and Omega-3 Index caveats. ... aging omega-3 inflammation pregnancy muscle
Watch nowIn this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in... ... aliquot performance genetics blood pressure salt cardiovascular
Listen nowDr. Rhonda Patrick explains goal-weight protein targets, recomposition, satiety, athlete intake, and kidney-safety limits. ... protein exercise muscle strength nutrition aging satiety
Watch nowDr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch nowDr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch nowIncorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workou... ... aliquot exercise aging performance muscle strength
Listen nowIn this clip, Dr. Stuart Phillips discusses his concerns regarding the current protein recommended dietary allowances. ... muscle aging protein
Watch nowZinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function, protein synthesis, wound healing, D... ... aliquot brain alzheimer's immune system micronutrients zinc
Listen nowMounting evidence demonstrates that various forms of fasting may be beneficial as a complementary treatment against cancer. Fasting makes cancer cells more v... ... aliquot cancer ketosis fasting immune system time-restricted eating
Listen nowDr. Valter Longo discusses the longevity-conferring effects of diminishing the pro-aging IGF-1 pathway. ... fasting cancer aging hormones
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