Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers. ... pollution alzheimer's estrogen fiber vegetarian bisphenol a supplements cardiovascular rhonda
Watch nowDr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut microbiome sleep heart disease diabetes omega-3 fasting pregnancy melatonin vaccine iron gluten covid-19 breast milk wearable technology
Watch nowCOVID-19 Q&A Series Part 1: Rhonda Patrick, Ph.D. addresses subscriber questions in this multi-part series. ... covid-19 vitamin d vitamin c virus melatonin sauna autoimmunity
Watch nowDr. Satchin Panda describes the maturation schedule of the body's circadian clocks and makes recommendations about when to start time-restricted eating in children. ... circadian rhythm time-restricted eating
Watch nowIn this clip, Dr. Ruth Patterson discusses how eating in accordance with the body's natural circadian rhythm may reduce the risk of breast cancer. ... breast cancer metabolism hormones inflammation circadian rhythm estrogen
Watch nowDr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
Watch nowDr. Satchin Panda discusses the practical aspects of implementing fasting, time-restricted eating, shift work strategies, and more. ... fasting cancer obesity metabolism diabetes circadian rhythm melatonin time-restricted eating
Watch nowRay Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
Watch nowDr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury. ... brain nutrition exercise parkinson's metabolism nootropics performance mitochondria lactate
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