Q&A #80 with Dr. Rhonda Patrick (4/4/26)
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Dr. Rhonda Patrick discusses
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Beginning of Q&A
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Q: Which sardine brand do you prefer?
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Q: How do steel-cut oats, oat bran, and oat milk compare for beta-glucan content?
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Q: Are you still taking PQQ?
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Q: Have you noticed any benefits from urolithin A?
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Q: Is nicotinamide riboside overhyped?
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Q: Is nutritional yeast a meaningful source of beta-glucans?
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Q: How much vitamin K do you take, and would that change with age?
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Q: Is decaf coffee safe during pregnancy?
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Q: How do you choose the right probiotic?
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Q: How should vitamin K1 and K2 intake be adjusted with age?
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Q: Can you meet your potassium needs from food alone?
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Q: Is there evidence for limiting vitamin D intake to 2000 IU per day?
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Q: Is nattokinase worthwhile for heart health?
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Q: Does balancing zinc and copper intake reduce macular degeneration risk?
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Q: How can a vegetarian teen get adequate nutrition?
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Q: Which creatine brand do you use?
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Q: How do women with APOE4 respond to hormone replacement therapy?
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Q: What brand of curcumin do you use?
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Q: What is your opinion on methylene blue?
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Q: Are refrigerator water filters adequate?
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Q: How much omega-3 should APOE4 carriers take?
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Q: What omega-3 intake is needed to reach an 8% Omega-3 Index?
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Q: Do you add minerals back to your reverse osmosis water?
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Q: Why did you switch omega-3 supplement brands?
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Q: Is the Waterdrop countertop reverse osmosis filter effective?
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Watch previously recorded Q&As with Dr. Rhonda Patrick
Q&A #79 with Dr. Rhonda Patrick (3/14/26)
Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.
Q&A #78 with Dr. Rhonda Patrick (2/07/26)
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
Q&A #77 with Dr. Rhonda Patrick (1/17/26)
Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.
Q&A #76 with Dr. Rhonda Patrick (12/06/25)
Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.
Q&A #75 with Dr. Rhonda Patrick (11/01/25)
Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.