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        [Story] Eating broccoli may safeguard the gut by increasing the number of goblet and Paneth cells.
      </h3>
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      ...that broccoli consumption protects the gut via interaction with the aryl hydrocarbon receptor. Broccoli is a rich source of phytochemicals, including <span class="text-highlight">sulforaphane</span>, an isothiocyanate compound with potent antioxidant, anticancer, and anti-inflammatory properties. Learn more about <span class="text-highlight">sulforaphane</span> in this e...
          <span class="search-tag">gut</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">sulforaphane</span>
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        [Topic] Cocoa flavonoids (chocolate)
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      ...cs/resveratrol) - a polyphenolic compound found in red grapes, peanuts, and other edible plants that demonstrates beneficial cardiovascular effects. 
<span class="text-highlight">Sulforaphane</span> (/topics/<span class="text-highlight">sulforaphane</span>) - a bioactive compound derived from some cruciferous vegetables that exerts potent antioxidant and anti-inflammator...
          <span class="search-tag">polyphenol</span>
          <span class="search-tag">cocoa</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">cardiovascular</span>
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        [Story] Comparing the brains of children with and without autism spectrum disorder, researchers found a 35% decrease in estrogen receptor expression. (2014)
      </h3>
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      ...beta and its related proteins are associated with a greater risk of autism, likely due to impaired neuroprotection from estrogen. In clinical trials, <span class="text-highlight">sulforaphane</span>, a compound derived from broccoli and broccoli sprouts, reduces the characteristic behaviors associated with autism. Learn more in this cl...
          <span class="search-tag">hormones</span>
          <span class="search-tag">estrogen</span>
          <span class="search-tag">autism</span>
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        [Story] Compounds derived from cruciferous vegetables may reduce the risk of breast cancer – by as much as half.
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      ...othiocyanate metabolites likely provides more accurate measures of habitual intake and metabolite-specific exposures that positively influence risk. 
<span class="text-highlight">Sulforaphane</span> is an isothiocyanate with potent antioxidant, anti-inflammatory, and anticancer properties. Learn more about <span class="text-highlight">sulforaphane</span>&#39;s effects on can...
          <span class="search-tag">diet</span>
          <span class="search-tag">breast cancer</span>
          <span class="search-tag">isothiocyanates</span>
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        [Story] Gut microbial conversion of glucosinolates to isothiocyanates is highly variable in humans.
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      ...Glucoraphanin, a precursor to <span class="text-highlight">sulforaphane</span>, is a type of glucosinolate found primarily in broccoli and kale. Its conversion to <span class="text-highlight">sulforaphane</span> requires myrosinase, an enzyme co-located...
          <span class="search-tag">gut</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">isothiocyanates</span>
          <span class="search-tag">myrosinase</span>
          <span class="search-tag">glucoraphanin</span>
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        [Podcast] Broccoli sprouts as an unconventional treatment for H. Pylori (gastric ulcer-associated bacteria) | Jed Fahey
      </h3>
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      Dr. Jed Fahey discusses the beneficial effects broccoli sprouts have in mediating the harmful effects of H. pylori. 
...
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">inflammation</span>
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        [Story] Watercress supplementation reduced DNA damage by up to 24% and increased glutathione enzyme activity &amp; other antioxidant enzymes in healthy volunteers
      </h3>
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      ...Watercress is a cruciferous vegetable that contains a precursor to <span class="text-highlight">sulforaphane</span> and other isothiocyanates such as allyl isothiocyanate.
I talk about this watercress study and so much more in a comprehensive video on br...
          <span class="search-tag">cancer</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">glutathione</span>
          <span class="search-tag">isothiocyanates</span>
          <span class="search-tag">antioxidant</span>
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