Watercress supplementation reduced DNA damage by up to 24% and increased glutathione enzyme activity & other antioxidant enzymes in healthy volunteers
www.ncbi.nlm.nih.gov
Watercress is a cruciferous vegetable that contains a precursor to sulforaphane and other isothiocyanates such as allyl isothiocyanate.
I talk about this watercress study and so much more in a comprehensive video on broccoli sprouts and sulforaphane and their effects on cancer, mortality, aging, the brain, heart disease and more!
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Video link: https://www.foundmyfitness.com/episodes/sulforaphane