Dr. Rhonda Patrick explains how creatine supports training and brain energy and reviews high-dose research during sleep loss. ... exercise brain aging sleep performance muscle supplements creatine cognition
Watch nowWhen is the best time to exercise? It depends on your goal. Because your body... ... aliquot exercise cognition performance circadian rhythm
Watch nowIn this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements
Listen nowDr. Layne Norton ranks creatine, rhodiola, and ashwagandha by evidence for performance, cognition, stress, and recovery. ... supplements creatine cognition stress strength
Watch nowIn this clip, Dr. Dominic D'Agostino discusses how ketones affect exercise performance. ... ketogenic diet exercise diet metabolism triglycerides
Watch nowIn this clip, Dr. Ashley Mason describes what drives insomnia and how the condition can be treated. ... sleep depression circadian rhythm mental health
Watch nowMany people suffer from insomnia, which is often driven by change, especially change that affects relationships, employment, or family dynamics. Cognitive be... ... aliquot sleep meditation behavior mental health
Listen nowDr. Guido Kroemer describes the autophagy-inducing behaviors he practices as part of his healthy lifestyle. ... autophagy exercise diet fasting resveratrol
Watch nowDr. Matthew Walker describes the role that sleep plays in learning and new memory formation. ... sleep brain memory caffeine
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
Watch now