Layne Norton's Essential Supplements (and why everyone should take creatine)
Posted on
September 30th 2024
(about 1 year)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Layne Norton ( @biolayne1 ) discusses:
- The 3 supplements in his "Mount Rushmore of Supplements"
- Why he thinks everyone should take creatine
- The mental health benefits of creatine
- If creatine causes hair loss
- Why he's super bullish on Ashwagandha
- Why he supplements with rhodiola rosea
- His "tier 2 supplements" (i.e., those that look promising, but need more evidence)
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Supplements News
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
- Creatine supplements prove safe, displaying similar rates of side effects as a placebo, debunking widespread online concerns, and confirming creatine monohydrate as one of the most thoroughly tested and tolerated substances.
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.
