In this clip, Dr. Rhonda Patrick discusses seven ways to reduce inflammation, including diet, supplements, omega-3s, heat stress, and sulforaphane. ... inflammation
Watch nowIn this clip, Dr. Rhonda Patrick discusses how the body clears BPA, phthalates, microplastics, PFAS, and strategies to support their removal. ... pollution
Watch nowFrom preconception to toddlerhood and early childhood, there's a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi... ... aliquot
Listen now...ists exercising in hot conditions, PF4 increased by as much as 150 percent (https://www.sciencedirect.com/science/article/abs/pii/S108060321730114X). Sauna use has similar effects (https://journals.physiology.org/doi/full/10.1152/ajpregu.00134.2016) on PF4. Learn about other effects of heat stress fr... exercise memory heat stress sauna blood-brain barrier
Read more.../jcsm.9180), which could reduce the risk of developing hypertension (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913764/). Exercise, hot baths, and sauna use may have similar effects on promoting sleep and reducing blood pressure. Learn more about the effects of sauna use on hypertension in this cl... aging metabolism heat stress blood pressure
Read more...y mediators. These findings suggest that transient exercise-induced inflammation slows colon cancer growth, potentially influencing cancer survival. Sauna use mimics many of the physiological effects of exercise and may be suitable for cancer survivors with health or mobility issues that make exerci... exercise cancer
Read morePeople who have depression often have elevated biomarkers of inflammation. These markers can chronically activate the body's inflammatory response system, pr... ... aliquot
Listen now...ce impairments in endothelial function, suggesting that exercise offset some of the deleterious effects of regular sugar consumption. Interestingly, sauna use elicits many of the beneficial effects of exercise. In fact, some evidence suggests that waon therapy, a form of thermal treatment commonly u... exercise sugar
Read more...Heat shock proteins are robustly activated by heat. Both using the sauna and engaging in exercise that makes you sweat are great ways to kick on heat shock proteins. ... brain protein
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