These Are the 7 Best Ways to Reduce Inflammation
Posted on
January 16th 2025
(11 months)
Parent Episode: Q&A #39 with Dr. Rhonda Patrick (9/03/2022)
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In this video, a preview from one of Rhonda's FoundMyFitness Members-only Q&As, she discusses the 7 best ways to reduce inflammation.
Rhonda also covers:
- Why sugar-sweetened beverages are one of the top dietary sources of inflammation (and how they affect LDL particle numbers)
- Her number 1 supplement for reducing inflammation
- How low omega-3 intake is responsible for just as many yearly deaths as trans fats
- What to do for heat stress if you don't have access to a sauna
- The cheapest way to boost your sulforaphane intake
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Inflammation News
- Inflammation in the body may trigger anxiety‑like behavior by changing how brain immune cells interact with dopamine receptor–expressing neurons.
- Ultra-processed foods impaired metabolism and reproductive health in men, even without excess calories.
- Childhood body composition and fitness influence anxiety and depression—higher visceral fat increases risk, while greater lean mass and cardiorespiratory fitness offer protection.
- Single course oral fecal microbiota transplant in adolescents with obesity linked to lower body fat and metabolic risk four years later.
- Toxic metals and particulate matter in fire smoke cause DNA methylation changes in immune cells, potentially heightening the risk for diseases such as cancer and chronic inflammation.
