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    <a data-turbo="false" href="/episodes/limiting-microplastic-exposure-rhonda-patrick">
      <h3 class="bold">
        [Podcast] How Dr. Rhonda Patrick Reduces Everyday Microplastic Exposure
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains practical ways to reduce particles and plastic-associated chemicals in water, food, clothing, and cookware.
...
          <span class="search-tag">pollution</span>
          <span class="search-tag">environment</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">Microplastics</span>
          <span class="search-tag">heat stress</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">nrf2</span>
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        [Story] Almost 40% of postmenopausal breast cancer cases can be linked to excess body fat, nearly twice the number typically associated when only using BMI measurements.
      </h3>
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      ...eceptor-positive breast cancer. Approximately 43% of postmenopausal women in the U.S. have obesity, markedly increasing their risk for breast cancer. <span class="text-highlight">Sulforaphane</span>, a bioactive compound derived from broccoli, exerts potent anticancer effects. Learn more in this episode featuring Dr. Jed Fahey. (https:...
          <span class="search-tag">hormones</span>
          <span class="search-tag">breast cancer</span>
          <span class="search-tag">fat</span>
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        [Story] Flavonoid supplementation emerges as a promising treatment for non-alcoholic fatty liver disease.
      </h3>
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      ...ted with a lower risk of NAFLD progression (https://pubmed.ncbi.nlm.nih.gov/32713378/) in older adults with overweight or obesity. 
Evidence suggests <span class="text-highlight">sulforaphane</span>, a bioactive compound derived from broccoli, also benefits liver health. Learn more about <span class="text-highlight">sulforaphane</span> in our comprehensive overview artic...
          <span class="search-tag">inflammation</span>
          <span class="search-tag">fatty liver</span>
          <span class="search-tag">polyphenol</span>
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        [Topic] Blood-brain barrier
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      ...undmyfitness.com/episodes/michael-snyder-exposome-air-pollution)
In this clip, Dr. Rhonda Patrick and Dr. Jed Fahey discuss a study that demonstrated <span class="text-highlight">sulforaphane</span>&#39;s chemoprotective qualities against benzene exposure. (https://www.foundmyfitness.com/episodes/<span class="text-highlight">sulforaphane</span>-benzene-air-pollution)
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">blood-brain barrier</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">obesity</span>
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        [Podcast] Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick
      </h3>
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      In this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency.
...
          <span class="search-tag">sauna</span>
          <span class="search-tag">cold stress</span>
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        [Podcast] The effect of sauna on depression and mood | Rhonda Patrick
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      In this clip, Dr. Rhonda Patrick describes the effects of heat on mood, particularly in those experiencing depression.
...
          <span class="search-tag">sauna</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">depression</span>
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      <h3 class="bold">
        [Podcast] Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick
      </h3>
</a>    <p>
      In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin. 
...
          <span class="search-tag">aging</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">metformin</span>
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        [Podcast] Metformin and reductions in cancer death | Rhonda Patrick
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      In this clip, Dr. Rhonda Patrick describes the relationship between metformin and cancer incidence and the relevance for those with type 2 diabetes. 
...
          <span class="search-tag">cancer</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">metformin</span>
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    <a class="btn btn-pill btn-primary btn-small" data-turbo="false" href="/episodes/metformin-and-reductions-in-cancer-death-rhonda-patrick">Watch now</a>
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