Dr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging. ... epigenetics telomeres genetics stem cells omega-3 dna damage biomarkers aging vitamin d senescence multivitamin
Watch nowDr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes. ... exercise heat stress cold stress development muscle breathing technique strength performance sleep nutrition
Watch nowDr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress
Watch nowDr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia. ... vitamin d alzheimer's dementia supplements
Watch nowDr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch nowDr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise aging performance muscle aerobic strength exercise snacks
Watch nowDr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk. ... metabolism exercise sleep time-restricted eating
Watch nowDr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols. ... exercise aging heart disease diabetes mitochondria cortisol fat muscle bone lactate exercise snacks
Watch nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowFrom the article: > Effective neuronal plasticity also depends on neurotrophins, which are regulatory factors that promote development and survival of brain cells. Brain-derived neurotrophic factor (BDNF) is the neurotrophin mostly found in the brain. It has been extensively investigated in bipolar disorder patients and has been suggested as a hallmark of bipolar disorder. Indeed, some studies have shown that the levels of BDNF in the serum of bipolar disorder patients are reduced whenever patients undergo a period of depression, hypomania, or mania. Other studies have shown that regardless... brain depression stress bdnf
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