Dr. Rhonda Patrick and Brady Holmer examine how exercise-driven shear stress supports artery function and may damage circulating tumor cells. ... exercise cancer heart disease rhonda apoptosis nitric oxide aerobic cardiovascular
Watch nowDr. Charles Brenner explains how nicotinamide riboside raises NAD and compares oral NR with NAD, NMN, and intravenous delivery. ... aging mitochondria nad+ supplements
Watch nowNatural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ... ... aliquot nutrition diet behavior policy ultra-processed foods
Listen nowIn part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding ... ... aliquot epigenetics aging stem cells
Listen nowIn this clip, Rich Roll and Dr. Rhonda Patrick discuss how IGF-1 levels impact cancer risk. ... cancer aging insulin protein cardiovascular
Watch nowAutoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system mistakes the body's own proteins for t... ... aliquot gut microbiome fasting immune system environment autoimmunity
Listen nowRhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans. ... aging dna damage genetics resveratrol
Watch nowNutrigenomics examines how genetic variation influences micronutrient absorption and metabolism, and the biological consequences of these interactions. ... epigenetics vitamin d nutrition exercise aging metabolism sleep diabetes telomeres dna damage stem cells stress melatonin vitamin e genetics 23andme heat stress autophagy autism folate sauna antioxidant
Watch nowDr. Rhonda Patrick summarizes research associating sauna use with lower mortality: 2–3 weekly sessions with 24% lower risk and 4–7 with 40%. ... sauna exercise aging heat stress mortality
Watch nowDr. Frans Kuypers discusses his technique to retrieve pluripotent stem cells from placental tissue. ... stem cells podcast rhonda
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