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    <a data-turbo="false" href="/episodes/how-everyday-drink-containers-add-microplastic-exposure">
      <h3 class="bold">
        [Podcast] How Everyday Drink Containers Add Microplastic Exposure
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains how hot paper cups, tea bags, bottle caps, and can linings can add microplastics and plastic chemicals.
...
          <span class="search-tag">gut</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">environment</span>
          <span class="search-tag">fiber</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #81: Beta-Glucan vs. Psyllium—LDL Reduction, PFAS, &amp; Gluten
      </h3>
</a>    <p>
      Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">fiber</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">caffeine</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">urolithin a</span>
          <span class="search-tag">creatine</span>
          <span class="search-tag">reproductive health</span>
          <span class="search-tag">Exogenous ketones </span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">Ubiquinol</span>
          <span class="search-tag">PFAS</span>
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        [Podcast] Foods That Support Brain Health With Age
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">cognition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">magnesium</span>
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    <a data-turbo="false" href="/episodes/aliquot-135-creatine-myths">
      <h3 class="bold">
        [Podcast] Aliquot #135: Creatine Myths and Misconceptions
      </h3>
</a>    <p>
      Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">homocysteine</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">supplements</span>
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      <h3 class="bold">
        [Podcast] Aliquot #133: The Surprising Effects of Creatine on the Brain
      </h3>
</a>    <p>
      Creatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain...
...
          <span class="search-tag">stress</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">concussion</span>
          <span class="search-tag">neurodegeneration</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">aliquot</span>
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        [Podcast] The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
      </h3>
</a>    <p>
      Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health.
...
          <span class="search-tag">supplements</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">strength</span>
          <span class="search-tag">creatine</span>
          <span class="search-tag">cognition</span>
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      <h3 class="bold">
        [Podcast] What Microplastics Are Doing to the Brain, Body, and Reproductive Systems
      </h3>
</a>    <p>
      Microplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure.
...
          <span class="search-tag">pollution</span>
          <span class="search-tag">Microplastics</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">environment</span>
          <span class="search-tag">neurodegeneration</span>
          <span class="search-tag">reproductive health</span>
          <span class="search-tag">PFAS</span>
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        [Story] Sleep deprivation mimics symptoms of post-concussion syndrome.
      </h3>
</a>    <p>
      A concussion is a type of brain injury that causes temporary loss of brain function. Concussions are common among student athletes and can affect memory, judgment, reflexes, speech, balance, and coordination. Findings from a recent study suggest that sleep deprivation mimics many of the symptoms of post-concussion syndrome. 
Post-concussion syndrome is a condition in which the symptoms of concussion linger far beyond the expected recovery period, lasting months or even years after the original injury. Between 10 and 20 percent of people who experience concussion will have post-concussion syndr...
          <span class="search-tag">sleep</span>
          <span class="search-tag">diagnostics</span>
          <span class="search-tag">concussion</span>
          <span class="search-tag">tbi</span>
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        [Story] Microspheres composed of enhanced titanium dioxide bind and destroy bisphenol A (BPA), a chemical in plastics that disrupts endocrine hormones.
      </h3>
</a>    <p>
      The spheres (200 mg/L) degraded 90% of BPA in an hour and are large enough to be recovered from the water.
...
          <span class="search-tag">bisphenol a</span>
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        [Story] Supplemental omega-3 DHA (2g/day) decreased a blood marker for traumatic brain injury in NCAA football players compared to those taking the placebo.
      </h3>
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          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">biomarkers</span>
          <span class="search-tag">omega-3</span>
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